Baked Chicken Roll Ups & Sauteed Onion Sauce

Here's another chicken dish I made. Also for the sake of cutting down on
carb.

Ingredients

Preheat oven to 150 degrees celsius

2 thick skinless chicken breast - butterflied
1 carrot - peeled, cut into stick like, thicker than french fries, blanch in hot water until almost soft
(length depends on how big your chicken breast is)
4 french beans - blanch in hot water until almost soft
1 celery stick - cut into stick like, thicker than french fries
(length depends on how big your chicken breast is)
2 handful cauliflower - blanch in hot water until almost soft

1 handful of broccoli - blanch in hot water until almost soft
1 - 2 cloves of finely chopped garlic
3 tablspns of butter
3 tablspns of Heinz BBQ sauce
seasoning & black pepper to taste
5 - 6 toothpicks
Sauteed Onion Sauce

~ Seasoned the butterflied chicken breast & add Heinz BBQ sauce. Any BBQ sauce will do.
~ Get 2 sticks of blanched carrots, blanched french beans & celery, put in the middle of seasoned
chicken breast. Wrap it tightly & using toothpicks to seal the ends. Make sure the veggies
doesn't fall out easily & if it does, unwrap & wrap it back tightly.
~ Grease a baking pan with oil & place the wrapped chicken breast on.
~ Bake it for 30 - 40 minutes or less until golden brown/cooked through.
~ Heat the butter in a non-stick pan & fry garlic until fragrant.
~ Add in cauliflower & broccoli, stir fry until all veggies are coated with garlic butter. Seasoned &
black pepper to taste.
~ Plate nicely & pour some Sauteed Onion Sauce .
Serves 2 big veggie eaters.

^_^