Simple Veggies as Side Dish

Made a simple side dish for steaks & chops. (Chicken, prok, lamb OR beef)

Simple Veggies

1 handful of cauliflower

1 handful of broccoli

Half stick of carrot - chopped into chunks

1 tablespoon of Italian dressing

Salt & Black pepper

1 teaspoon of dried parsley OR chopped fresh flat leaf parsley

~ Boil cauliflower, broccoli & carrots until almost soft. Dress veggies with Italian dressing

& add in dried parsley. Seasoned to taste & done.

P/S: Another dressing is to melt 3 tablespoons of butter & fry chopped garlic until soft & fragrant.

Pour onto boiled veggies & seasoned well OR to make things easier, melt 3 tablespoons of

store bought garlic butter & pour onto boiled veges.

Sauteed Onion Sauce

Made simple sauce for chicken chops OR any steak. (Lamb, beef OR pork)

Sauteed Onions Sauce 

1 big onion - sliced thinly/thick

3 tablespoons of oil

1 tablespoons of chilli powder (lesser for less heat)

1 - 2 tablespoons of sugar

2 - 3 cups of water/chicken stock (depends on how much sauce)

Salt & Black pepper to taste

1 teaspoon of corn starch + half cup of water (for thickening)

1 teaspoon worcestershire

4 - 5 splashes of tabasco

~ Add oil in a non-stick pan on a medium high heat. Add onions & chilli powder.

Stir fry onions until almost soft. Add sugar & mix well. Pour in water & seasoned with salt

& black pepper. Thicken sauce with corn starch water.

Lastly, mix in worcestershire & tabasco. Done.

Grilled Chicken with Sauteed Onion Sauce & Simple Veggies

Recipe's for one serving. Double everything for 2 servings.

Ingredients:

Grilled Chicken

1 piece chicken breast - skin off & butterflied

1 tablespoon of BBQ sauce

Salt & Black Pepper to taste

1 teaspoon of chilli powder/flakes (optional)

~ Mix all in a bowl & refrigerate while prepping for the sauce & veges.

After done prepping, grill chicken on a lightly greased non-stick pan,

2 - 3 minutes each side OR until cook.

I did a simple sauce & veggies:

Sauteed Onion Sauce

Simple Veggies

Pour sauce on grilled chicken & a bit on veges.

Take picture & enjoy. XD