So I came up with chicken meatball bolognese.
Yeah I know it's messy but I was very hungry so what the heck!
Ingredients:
2 big skinless chicken breast - minced in a food processor
1 stalk of celery - diced
1 whole carrot - diced
1 onion - diced
1 egg
A handful of breadcrumbs OR flour - put in little by little whilst mixing until you get
right texture OR until you can form it into a ball
2 tablespn chilli pepper/flakes - omit this if you don't like spicy
1 teaspn of powdered chicken stock
1 teaspn black pepper
1 teaspn of salt
~ Mix all above in a bowl. Take a bit of the mixture, form to a patty,
fry it in a pan with some oil & taste it, see if it needs more salt OR pepper.
~ When seasoning is perfect, wet your hands with water & form the mixture into balls.
(I made huge balls out of it, as big as a golf ball) Fry it in some shallow oil until
brown & crispy. Drained it on a kitchen towel.
1 handful of cauliflower & broccoli
~ Sprinkle with little salt & bake in 150 degrees celsius until brown & caramelized
1 tablspn of mix herbs
2 cloves of finely chopped garlic
1 - 2 cups of tomato sauce
1 - 2 cups water (depends on how thick you want your sauce to be)
1 handful of canned button mushrooms - sliced thinly
Seasoning, black pepper & sugar to taste
~ Fry garlic with some oil & add in mushrooms. Pour in tomato sauce, water & mix herbs.
Seasoned, add black pepper & sugar to taste.
~ Dunk the balls in one by one & make sure that every chicken balls are covered with sauce.
Let it sit for 2 - 3 minutes & stir just to make sure every chicken balls are coated evenly.
Serve hot & sprinkle some of the baked veggies on top.
1 whole carrot - diced
1 onion - diced
1 egg
A handful of breadcrumbs OR flour - put in little by little whilst mixing until you get
right texture OR until you can form it into a ball
2 tablespn chilli pepper/flakes - omit this if you don't like spicy
1 teaspn of powdered chicken stock
1 teaspn black pepper
1 teaspn of salt
~ Mix all above in a bowl. Take a bit of the mixture, form to a patty,
fry it in a pan with some oil & taste it, see if it needs more salt OR pepper.
~ When seasoning is perfect, wet your hands with water & form the mixture into balls.
(I made huge balls out of it, as big as a golf ball) Fry it in some shallow oil until
brown & crispy. Drained it on a kitchen towel.
1 handful of cauliflower & broccoli
~ Sprinkle with little salt & bake in 150 degrees celsius until brown & caramelized
1 tablspn of mix herbs
2 cloves of finely chopped garlic
1 - 2 cups of tomato sauce
1 - 2 cups water (depends on how thick you want your sauce to be)
1 handful of canned button mushrooms - sliced thinly
Seasoning, black pepper & sugar to taste
~ Fry garlic with some oil & add in mushrooms. Pour in tomato sauce, water & mix herbs.
Seasoned, add black pepper & sugar to taste.
~ Dunk the balls in one by one & make sure that every chicken balls are covered with sauce.
Let it sit for 2 - 3 minutes & stir just to make sure every chicken balls are coated evenly.
Serve hot & sprinkle some of the baked veggies on top.
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